If you’re a new mother, learning about all of the best kinds of baby foods for your new infant/toddler can be a joy! There are a lot of great organic, healthy baby foods out there but these 10 recommended baby foods by doctors and nutritionists are the best bet when it comes to raising a healthy and vital baby. On this list, there is everything from vitamin-rich vegetables to beans packed with protein.

If you’re looking to introduce your newborn or toddler to solid foods, please consult with your doctor about which foods your baby is ready for.

1.Avocados

Avocados are an amazing superfood that is great for babies. This rich in omega 3 oil vegetable, is a healthy unsaturated fat that is a perfect nutrient for cognition and development. In fact, the fat composition of avocados is parallel to that of a mother’s breast milk.

2. Bananas

Bananas are a great source of potassium and contains vitamin B6, C, calcium and iron. They are also full of carbohydrates which provides great sustainable energy. They’re also a great portable baby food.

* Serving Tip: When serving bananas to newborns, make sure they’re thoroughly mashed. Toddlers can consumer bananas as finger food or snacks.

3. Blueberries

Blueberries are known for having amazing antioxidants. These berries are bursting with nutrition and flavonoids that help benefit your newborn’s eyes, brain, and urinary tract.

4. Broccoli

This yummy vegetable contains fiber, folate and calcium that is essential for a nutrient-rich diet. Introducing your baby to broccoli’s bold flavor early on will help with encouraging your child to eat vegetables for the rest of its life.

5. Lentils

Beans and lentils are packs with great lean protein and fiber. Foods like peas simmer into amazing mush for your baby to eat. They’re also some of the most cost-effective foods you can buy.

6. Sweet Potatoes

Sweet potatoes are a substantial source for potassium, vitamin C and fiber. They serve as an excellent source for beta-carotene, which is an antioxidant that can help eliminate free radicals. Sweet potatoes are great because most babies prefer sweet potatoes over different types of vegetables. When sweet potatoes are cooked and mashed, they make a smooth puree that is easy to eat and great for babies transitioning into solid food.

There you have the top 10 foods to feed your babies, so you can create a happy, healthy diet for your newborn/ toddler.